Have you heard of the happiness ‘set-point’? The old theory was that we all have a genetic set-point, where even if we win the lottery,… Read More »Blog #3: How yoga helps with depression
8.30 am: I’m jogging around Diglis, trying to keep up doing the things I love, with Lenny, my 10 month son (running pram, essential). Exhausted… Read More »Blog #1: Introduction – How yoga helps us live
Learning meditation and mindfulness is like waking through a forest – when you start it can feel hard, there’s no path, everything’s in the way,… Read More »A simple guide to MINDFULNESS & Meditation
Loving Kindness - or “Metta” as it is more traditionally known - has a long rack record of being the most beneficial of all meditation styles. For this reason, it’s my personal favourite.