Loving Kindness - or “Metta” as it is more traditionally known - has a long rack record of being the most beneficial of all meditation styles. For this reason, it’s my personal favourite.
The studio is back open!
Our studio doors are open once again to welcome you back from Wednesday 2nd December onwards.
You can now book into your in-studio classes and online live streamed classes.
Please ensure you wear a mask into the studio as well as to and from your mat.
When you are on your mat you can remove your mask. Your safety is our priority! Thank you 🙂