Loving Kindness - or “Metta” as it is more traditionally known - has a long rack record of being the most beneficial of all meditation styles. For this reason, it’s my personal favourite.
Soul Sanctuary Yoga Studios
Soul Sanctuary helped educate about wellness in the workplace to TSG UK employees across the country as part of their SAFEtember 2019 roadshow. WELLNESS IN… Read More »wellness in the workplace with safetember
We pride ourselves on our yoga for beginners programmes, which are based on understanding and also addressing the idea that anyone who does yoga must… Read More »YOGA FOR BEGINNERS – Find your Soul Sanctuary