July 2019

Energy

This word has mystified me for YEARS. I have spent SO long trying to find energy throughout my life for myself that I have become… Read More »Energy

Values

I thank the universe for my incredible life coach and now business partner, Simon Ellis. I was teaching a juicy class, one of those ones… Read More »Values

Books and Talks

Ash-tanga means eight-limbs, there are eight limbs of yoga and the physical practice, the asana, is just one. The other limbs include Yama, Niyama, Pranayama,… Read More »Books and Talks