Blog #1: Introduction – How yoga helps us live

8.30 am: I’m jogging around Diglis, trying to keep up doing the things I love, with Lenny, my 10 month son (running pram, essential). Exhausted from another night of broken sleep, the jog doesn’t last long until I decide to walk and work through some bits on my to-do list whilst he’s sleeping… I call […]

Read More… from Blog #1: Introduction – How yoga helps us live

Health benefits of listening to music

Music can improve mood, decrease pain and anxiety, and enable opportunities for emotional expression and release. Research suggests that music can benefit our physical and mental health in numerous ways. At the studio, we hold Sound Baths on the last Sunday of every month. In our Sound Baths, the singing bowls and gongs create vibrations […]

Read More… from Health benefits of listening to music

A simple guide to MINDFULNESS & Meditation

Learning meditation and mindfulness is like waking through a forest – when you start it can feel hard, there’s no path, everything’s in the way, and you want to give up. Eventually if you keep walking that path it becomes easier and easier… In the same way, with the business of our world today, it […]

Read More… from A simple guide to MINDFULNESS & Meditation