8.30 am: I’m jogging around Diglis, trying to keep up doing the things I love, with Lenny, my 10 month son (running pram, essential). Exhausted from another night of broken sleep, the jog doesn’t last long until I decide to walk and work through some bits on my to-do list whilst he’s sleeping… I call […]

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If someone were to ask you what you’re grateful for in the present moment, would you have an answer ready to go? Could you easily recall the small moments in your day that bring you the most joy? The simple habit of reflecting on what you’re grateful for can actually lead to a happier, more […]

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Music can improve mood, decrease pain and anxiety, and enable opportunities for emotional expression and release. Research suggests that music can benefit our physical and mental health in numerous ways. At the studio, we hold Sound Baths on the last Sunday of every month. In our Sound Baths, the singing bowls and gongs create vibrations […]

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Learning meditation and mindfulness is like waking through a forest – when you start it can feel hard, there’s no path, everything’s in the way, and you want to give up. Eventually if you keep walking that path it becomes easier and easier… In the same way, with the business of our world today, it […]

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