Tag: yoga worcester
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Filling up your cup
Loving Kindness – or “Metta” as it is more traditionally known – has a long rack record of being the most beneficial of all meditation styles. For this reason, it’s my personal favourite.
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Yoga teacher or instructor?
Like most things, our teacher training course had to adapt to meet the demands of Covid-19. Having cancelled both our May and November trainings this year, we decided to create an online version of our course so that our trainings can continue no matter what. So, we have scheduled an online training for the start […]
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Mental Health And Yoga
I never really know where to start when given the task to share a specific post about mental health when I feel the work I do all day every day is all about mental health. I suppose what I can do is explain why I’ve dedicated my life to mental health, what happened to make […]
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Happy (but not merry) Christmas
Soul Sanctuary Yoga Studios
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Yoga Teacher Training
Our 2020 200 Hour Yoga Teacher Training course is now open! It has timed perfectly with our final intensive week of the 2019 Teacher Training that started this weekend. By this Saturday, our next year of students will be qualified yoga teachers, and again what a journey it has been! I try to avoid cliches […]
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YOGA FOR BEGINNERS – Find your Soul Sanctuary
We pride ourselves on our yoga for beginners programmes, which are based on understanding and also addressing the idea that anyone who does yoga must be able to touch their toes. Flexibility is not a prerequisite for yoga, far from it! Here at Soul Sanctuary, we understand that many people are timid about trying yoga […]