I am forever a student and constantly learning more about myself, which comes to me through meditation, journaling, yoga and meeting new people. I love travelling the world and always experience personal growth, gaining new insights and fully embracing different cultures. It makes me feel ‘alive’ and allows me to be in the present. I […]

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Soul Sanctuary Yoga Studios

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Our 2020 200 Hour Yoga Teacher Training course is now open! It has timed perfectly with our final intensive week of the 2019 Teacher Training that started this weekend. By this Saturday, our next year of students will be qualified yoga teachers, and again what a journey it has been!  I try to avoid cliches […]

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Like a lot of people, I was attracted to yoga initially for the ‘asana’, or physical poses. I thought it would be a great compliment to other activities I did such as running, going to the gym, etc. Also if you look up yoga on Pinterest or Instagram the models have amazing bodies, right? I […]

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