Category: Uncategorized
-
Gratitude & Journaling
If someone were to ask you what you’re grateful for in the present moment, would you have an answer ready to go? Could you easily recall the small moments in your day that bring you the most joy? The simple habit of reflecting on what you’re grateful for can actually lead to a happier, more […]
-
Health benefits of listening to music
Music can improve mood, decrease pain and anxiety, and enable opportunities for emotional expression and release. Research suggests that music can benefit our physical and mental health in numerous ways. At the studio, we hold Sound Baths on the last Sunday of every month. In our Sound Baths, the singing bowls and gongs create vibrations […]
-
A simple guide to MINDFULNESS & Meditation
Learning meditation and mindfulness is like waking through a forest – when you start it can feel hard, there’s no path, everything’s in the way, and you want to give up. Eventually if you keep walking that path it becomes easier and easier… In the same way, with the business of our world today, it […]
-
Teacher Training FAQ’s
If you have ever THOUGHT about doing yoga teacher training you probably have some questions like the below, I hope these answers help to reassure… What if I don’t ever actually want to TEACH yoga? On your first day of teacher training, you will see how there is usually around 50/50 split in the group […]
-
Mental Health And Yoga
I never really know where to start when given the task to share a specific post about mental health when I feel the work I do all day every day is all about mental health. I suppose what I can do is explain why I’ve dedicated my life to mental health, what happened to make […]
-
-
National Stress awareness Week
In the words of Tony Robbins, ‘stress is an achiever’s word for fear’ – so, what is it that we are so scared of? THE SCIENCE OF stress The science shows us that some animals are born with a defence mechanism to survive, but humans are born dependant i.e. someone else had to put our needs ahead of […]
-
wellness in the workplace with safetember
Soul Sanctuary helped educate about wellness in the workplace to TSG UK employees across the country as part of their SAFEtember 2019 roadshow. WELLNESS IN THE WORKPLACE Soul Sanctuary were invited to speak during TSG’s Health and Safety month and hosted health and wellbeing workshops to more than 230 attendees across six venues, as company […]
-
Live light, travel light, be the light
Pain in our bodies and nerves is caused by resistance in our minds… We really do not need much to be happy!!
-
New Chapters
My youngest baby starts school this month. I remember the day that she was born, even though I’d been through it all before, it felt totally different. She was fresh and new, a shiny little human. She reminded me so much of her older sister, but at the same time I could tell they were […]
-
YOGA FOR BEGINNERS – Find your Soul Sanctuary
We pride ourselves on our yoga for beginners programmes, which are based on understanding and also addressing the idea that anyone who does yoga must be able to touch their toes. Flexibility is not a prerequisite for yoga, far from it! Here at Soul Sanctuary, we understand that many people are timid about trying yoga […]
-
The mind, body, soul connection
Like a lot of people, I was attracted to yoga initially for the ‘asana’, or physical poses. I thought it would be a great compliment to other activities I did such as running, going to the gym, etc. Also if you look up yoga on Pinterest or Instagram the models have amazing bodies, right? I […]
