I am forever a student and constantly learning more about myself, which comes to me through meditation, journaling, yoga and meeting new people. I love travelling the world and always experience personal growth, gaining new insights and fully embracing different cultures. It makes me feel ‘alive’ and allows me to be in the present. I […]
We pride ourselves on our yoga for beginners programmes, which are based on understanding and also addressing the idea that anyone who does yoga must be able to touch their toes. Flexibility is not a prerequisite for yoga, far from it! Here at Soul Sanctuary, we understand that many people are timid about trying yoga […]
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