I am forever a student and constantly learning more about myself, which comes to me through meditation, journaling, yoga and meeting new people. I love travelling the world and always experience personal growth, gaining new insights and fully embracing different cultures. It makes me feel ‘alive’ and allows me to be in the present. I […]

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Pain in our bodies and nerves is caused by resistance in our minds… We really do not need much to be happy!!

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I think there is a huge misunderstanding around spirituality – I have wonderful teachers in mind who I think of when I think ‘spiritual’ and those images usually involve burning sage, crystals, singing bowls and chanting. I like to understand how stuff actually works – maybe that’s the realist or cynic in me, or maybe […]

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This word has mystified me for YEARS. I have spent SO long trying to find energy throughout my life for myself that I have become obsessed with figuring out what it is and where to get it from! I can still hear myself saying, ‘yeah I would love to do all that stuff’ (socialising, business […]

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Disease can be a very controversial topic and I do not claim to be any sort of medic, I am simply sharing what I have learnt through my own personal yoga journey and what I have found enlightening. I don’t understand why some people get horrible illnesses and others don’t, I am fascinated by how […]

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