Happy (but not merry) Christmas
Soul Sanctuary Yoga Studios […]
Author: Laura Butcher
Posts by Laura Butcher
Yoga Teacher Training
Our 2020 200 Hour Yoga Teacher Training course is now open! It has timed perfectly with our final intensive week of the 2019 Teacher Training that started this weekend. By this Saturday, our next year of students will be qualified yoga teachers, and again what a journey it has been! I try to avoid cliches […]
National Stress awareness Week
In the words of Tony Robbins, ‘stress is an achiever’s word for fear’ – so, what is it that we are so scared of? THE SCIENCE OF stress The science shows us that some animals are born with a defence mechanism to survive, but humans are born dependant i.e. someone else had to put our needs ahead of […]
wellness in the workplace with safetember
Soul Sanctuary helped educate about wellness in the workplace to TSG UK employees across the country as part of their SAFEtember 2019 roadshow. WELLNESS IN THE WORKPLACE Soul Sanctuary were invited to speak during TSG’s Health and Safety month and hosted health and wellbeing workshops to more than 230 attendees across six venues, as company […]
Live light, travel light, be the light
Pain in our bodies and nerves is caused by resistance in our minds… We really do not need much to be happy!! […]
New Chapters
My youngest baby starts school this month. I remember the day that she was born, even though I’d been through it all before, it felt totally different. She was fresh and new, a shiny little human. She reminded me so much of her older sister, but at the same time I could tell they were […]
YOGA FOR BEGINNERS – Find your Soul Sanctuary
We pride ourselves on our yoga for beginners programmes, which are based on understanding and also addressing the idea that anyone who does yoga must be able to touch their toes. Flexibility is not a prerequisite for yoga, far from it! Here at Soul Sanctuary, we understand that many people are timid about trying yoga […]
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The mind, body, soul connection
Like a lot of people, I was attracted to yoga initially for the ‘asana’, or physical poses. I thought it would be a great compliment to other activities I did such as running, going to the gym, etc. Also if you look up yoga on Pinterest or Instagram the models have amazing bodies, right? I […]
