I never really know where to start when given the task to share a specific post about mental health when I feel the work I do all day every day is all about mental health.  I suppose what I can do is explain why I’ve dedicated my life to mental health, what happened to make […]

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I haven’t been feeling too great. I’m not really sure how or when, but I fell into the black hole.  I felt angry, and sad, and frustrated, and lost, and trapped, and anxious. And stressed, so so stressed. The magic combo of lockdown, home schooling, loss of income and focus, combined with worry about loved […]

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I am forever a student and constantly learning more about myself, which comes to me through meditation, journaling, yoga and meeting new people. I love travelling the world and always experience personal growth, gaining new insights and fully embracing different cultures. It makes me feel ‘alive’ and allows me to be in the present. I […]

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