Loving Kindness – or “Metta” as it is more traditionally known – has a long rack record of being the most beneficial of all meditation styles. For this reason, it’s my personal favourite.

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Like most things, our teacher training course had to adapt to meet the demands of Covid-19. Having cancelled both our May and November trainings this year, we decided to create an online version of our course so that our trainings can continue no matter what.  So, we have scheduled an online training for the start […]

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I never really know where to start when given the task to share a specific post about mental health when I feel the work I do all day every day is all about mental health.  I suppose what I can do is explain why I’ve dedicated my life to mental health, what happened to make […]

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