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Tag: sound bath

Filling up your cup

Posted on 25/02/2021 (25/02/2021) by Laura Butcher
Loving Kindness Meditation

Loving Kindness – or “Metta” as it is more traditionally known – has a long rack record of being the most beneficial of all meditation styles. For this reason, it’s my personal favourite. […]

Read More… from Filling up your cup

Posted in Meditation, mental health, YogaTagged meditation, mindfulness, sound bath, yoga, yoga at home, yoga online, yoga worcester, yoga workshopLeave a comment on Filling up your cup

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