Pain in our bodies and nerves is caused by resistance in our minds… We really do not need much to be happy!!

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My youngest baby starts school this month.  I remember the day that she was born, even though I’d been through it all before, it felt totally different. She was fresh and new, a shiny little human. She reminded me so much of her older sister, but at the same time I could tell they were […]

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We pride ourselves on our yoga for beginners programmes, which are based on understanding and also addressing the idea that anyone who does yoga must be able to touch their toes. Flexibility is not a prerequisite for yoga, far from it! Here at Soul Sanctuary, we understand that many people are timid about trying yoga […]

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