I am not a nutritionist, I can only speak from my experience with my own battles of body weight and perfectionism. I used to go at 100 mph, I would work loads, work out loads, eat loads, and repeat that cycle every day, everything was extreme! That resulted in me being a fairly intense, non-relaxed, […]
I thank the universe for my incredible life coach and now business partner, Simon Ellis. I was teaching a juicy class, one of those ones where I’m right up on my soapbox (poor students…) and I could see Simon was really getting into it. It was his first class, and he got stuck in, I […]
This word has mystified me for YEARS. I have spent SO long trying to find energy throughout my life for myself that I have become obsessed with figuring out what it is and where to get it from! I can still hear myself saying, ‘yeah I would love to do all that stuff’ (socialising, business […]
I think there is a huge misunderstanding around spirituality – I have wonderful teachers in mind who I think of when I think ‘spiritual’ and those images usually involve burning sage, crystals, singing bowls and chanting. I like to understand how stuff actually works – maybe that’s the realist or cynic in me, or maybe […]
