Month: November 2019

Yoga Teacher Training

Posted on by Laura Butcher

Our 2020 200 Hour Yoga Teacher Training course is now open! It has timed perfectly with our final intensive week of the 2019 Teacher Training that started this weekend. By this Saturday, our next year of students will be qualified yoga teachers, and again what a journey it has been!  I try to avoid cliches […]

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National Stress awareness Week

Posted on by Laura Butcher

In the words of Tony Robbins, ‘stress is an achiever’s word for fear’ – so, what is it that we are so scared of?  THE SCIENCE OF stress The science shows us that some animals are born with a defence mechanism to survive, but humans are born dependant i.e. someone else had to put our needs ahead of […]

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