The Subtle Body

Whilst anatomy helps us understand the physical body, the subtle body offers a framework for understanding our energetic, emotional and psychological experience.

For thousands of years, yogic traditions have explored the unseen aspects of human experience through concepts such as the chakras, koshas, nadis, vayus and prana. This module provides an opportunity to explore these teachings in depth, examining both their traditional roots and their relevance within modern yoga practice.

What Will We Cover?

Throughout this module we will explore:
The origins and history of subtle body teachings
Prana and the concept of life force energy
The five Koshas (layers of being)
The Chakra system and its evolution through history
The seven major chakras and their associated qualities
Nadis (energetic pathways)
Ida, Pingala and Sushumna
The five major Vayus (energetic movements)
Bandhas and energetic locks
Kundalini and traditional interpretations
The relationship between breath, energy and consciousness
Symbolism, mythology and archetypes within subtle body teachings
Practical applications within asana, pranayama and meditation
Modern interpretations and common misconceptions
Teaching subtle body concepts in an accessible and inclusive way

Alongside theoretical study, students will explore practices designed to deepen awareness of the energetic and experiential aspects of yoga, helping bridge the gap between traditional teachings and lived experience.