Authenticity and True Self
I hesitantly stepped into my first yoga class at a time where I really felt like I had hit rock bottom. I was around 17… Read More »Authenticity and True Self
Why I started yoga
In the grand scheme of things, I am at the beginning of my yoga journey, I have met some incredible humans along the way who… Read More »Why I started yoga
The ‘spiritual stuff’ explained
I think there is a huge misunderstanding around spirituality – I have wonderful teachers in mind who I think of when I think ‘spiritual’ and… Read More »The ‘spiritual stuff’ explained
Energy
This word has mystified me for YEARS. I have spent SO long trying to find energy throughout my life for myself that I have become… Read More »Energy
Values
I thank the universe for my incredible life coach and now business partner, Simon Ellis. I was teaching a juicy class, one of those ones… Read More »Values
Weight and Yoga
I am not a nutritionist, I can only speak from my experience with my own battles of body weight and perfectionism. I used to go… Read More »Weight and Yoga
Yoga, Ayurveda and ‘dis-ease’
Disease can be a very controversial topic and I do not claim to be any sort of medic, I am simply sharing what I have… Read More »Yoga, Ayurveda and ‘dis-ease’
Why should I do yoga?
There’s a lot of myth-busting to be done around this question… and I get it, when I started yoga, I thought the same (check out… Read More »Why should I do yoga?
Which style of yoga is for me?
I really feel like, saying you ‘don’t like yoga’ or yoga ‘isn’t for you’, is like saying food isn’t for you… there are SO many… Read More »Which style of yoga is for me?
Books and Talks
Ash-tanga means eight-limbs, there are eight limbs of yoga and the physical practice, the asana, is just one. The other limbs include Yama, Niyama, Pranayama,… Read More »Books and Talks