Filling up your cup
Loving Kindness - or “Metta” as it is more traditionally known - has a long rack record of being the most beneficial of all meditation styles. For this reason, it’s my personal favourite.
Teacher Training FAQ’s
If you have ever THOUGHT about doing yoga teacher training you probably have some questions like the below, I hope these answers help to reassure…… Read More »Teacher Training FAQ’s
Yoga teacher or instructor?
Like most things, our teacher training course had to adapt to meet the demands of Covid-19. Having cancelled both our May and November trainings this… Read More »Yoga teacher or instructor?
Mental Health And Yoga
I never really know where to start when given the task to share a specific post about mental health when I feel the work I… Read More »Mental Health And Yoga
I HAVEN’T BEEN FEELING TOO GREAT…
I haven’t been feeling too great. I’m not really sure how or when, but I fell into the black hole. I felt angry, and sad,… Read More »I HAVEN’T BEEN FEELING TOO GREAT…
Happily Raw Truth
I am forever a student and constantly learning more about myself, which comes to me through meditation, journaling, yoga and meeting new people. I love… Read More »Happily Raw Truth
Yoga Teacher Training
Our 2020 200 Hour Yoga Teacher Training course is now open! It has timed perfectly with our final intensive week of the 2019 Teacher Training… Read More »Yoga Teacher Training
National Stress awareness Week
In the words of Tony Robbins, ‘stress is an achiever’s word for fear’ – so, what is it that we are so scared of? THE… Read More »National Stress awareness Week
wellness in the workplace with safetember
Soul Sanctuary helped educate about wellness in the workplace to TSG UK employees across the country as part of their SAFEtember 2019 roadshow. WELLNESS IN… Read More »wellness in the workplace with safetember
