Blog - Soul Sanctuary Studios

wellness in the workplace with safetember

18/10/201918/10/2019

Soul Sanctuary helped educate about wellness in the workplace to TSG UK employees across the country as part of their SAFEtember 2019 roadshow. WELLNESS IN… Read More »

Live light, travel light, be the light

17/09/201917/09/2019

I have been reading a really interesting book called Beyond the Veil, there was a poignant sentence which lead me to really think about how… Read More »

New Chapters

09/09/201909/09/2019

My youngest baby starts school this month. I remember the day that she was born, even though I’d been through it all before, it felt… Read More »

YOGA FOR BEGINNERS – Find your Soul Sanctuary

02/09/201907/10/2019

We pride ourselves on our yoga for beginners programmes, which are based on understanding and also addressing the idea that anyone who does yoga must… Read More »

The mind, body, soul connection

24/08/201924/08/2019

Like a lot of people, I was attracted to yoga initially for the ‘asana’, or physical poses. I thought it would be a great compliment… Read More »

Authenticity and True Self

10/07/201910/07/2019

I hesitantly stepped into my first yoga class at a time where I really felt like I had hit rock bottom. I was around 17… Read More »

Why I started yoga

10/07/201906/08/2019

In the grand scheme of things, I am at the beginning of my yoga journey, I have met some incredible humans along the way who… Read More »

The ‘spiritual stuff’ explained

10/07/201906/08/2019

I think there is a huge misunderstanding around spirituality – I have wonderful teachers in mind who I think of when I think ‘spiritual’ and… Read More »

Energy

10/07/201906/08/2019

This word has mystified me for YEARS. I have spent SO long trying to find energy throughout my life for myself that I have become… Read More »

Values

10/07/201910/07/2019

I thank the universe for my incredible life coach and now business partner, Simon Ellis. I was teaching a juicy class, one of those ones… Read More »