Happily Raw Truth
I am forever a student and constantly learning more about myself, which comes to me through meditation, journaling, yoga and meeting new people. I love… Read More »Happily Raw Truth
Yoga Teacher Training
Our 2020 200 Hour Yoga Teacher Training course is now open! It has timed perfectly with our final intensive week of the 2019 Teacher Training… Read More »Yoga Teacher Training
National Stress awareness Week
In the words of Tony Robbins, ‘stress is an achiever’s word for fear’ – so, what is it that we are so scared of? THE… Read More »National Stress awareness Week
wellness in the workplace with safetember
Soul Sanctuary helped educate about wellness in the workplace to TSG UK employees across the country as part of their SAFEtember 2019 roadshow. WELLNESS IN… Read More »wellness in the workplace with safetember
Live light, travel light, be the light
Pain in our bodies and nerves is caused by resistance in our minds... We really do not need much to be happy!!
New Chapters
My youngest baby starts school this month. I remember the day that she was born, even though I’d been through it all before, it felt… Read More »New Chapters
YOGA FOR BEGINNERS – Find your Soul Sanctuary
We pride ourselves on our yoga for beginners programmes, which are based on understanding and also addressing the idea that anyone who does yoga must… Read More »YOGA FOR BEGINNERS – Find your Soul Sanctuary
The mind, body, soul connection
Like a lot of people, I was attracted to yoga initially for the ‘asana’, or physical poses. I thought it would be a great compliment… Read More »The mind, body, soul connection
Authenticity and True Self
I hesitantly stepped into my first yoga class at a time where I really felt like I had hit rock bottom. I was around 17… Read More »Authenticity and True Self