Class Styles
We offer beginners classes, flowing classes (Vinyasa), relaxing classes (Yin), challenging classes (Power), traditional classes (Ashtanga), Breathwork classes, Sound Baths, and lots more! Make the most of our £30 for 30 days unlimited classes offer to try them all – sometimes the class we think we won’t enjoy, is the one our body needs the most!
Have a read of the various styles below to learn more!
If you’re new to yoga or just want to brush up on the basics, this class is a great introduction to yoga. You will be taught the alignment of the most common yoga poses to familiarise you with the pose names for other classes and how to modify them for your body. Come to basics as often as you want before trying other classes.
Vinyasa means ‘flow’, so in a Vinyasa class you can expect a flowing yoga sequence which starts with warming sun salutations, followed by some holding poses. Available before work, during lunch and after work for either 45, 60 or 90 minutes. If you want to try a slower-flowing class try Slow Vinyasa, or if you want to speed up and add more challenging poses, try Power Vinyasa.
Hatha means ‘Sun-moon’, you can expect a balanced sequence, this is not a flowing class. You have time in each pose to find what feels good in your body and let the teacher help you. A great class for those who are newer to the practice or want time to work on their alignment.
Rocket Yoga is a modern style of yoga that’s designed to be more accessible and freeing than traditional Ashtanga. It’s known for its invigorating and energetic approach. It includes a mix of poses from the Primary and Secondary Series of Ashtanga Yoga. Rocket yoga is a fast-paced exercise with a unique flow. Instead of pushing you to learn the poses and adapt to the instructor’s flow, Rocket Yoga encourages you to create your interpretations of the classic asana poses.
Ashtanga means ‘eight limbs’, the most traditional style of yoga which follows ‘the 8-limbed path to enlightenment’; basically, it’s a set sequence of poses, starting with standing poses followed by seated poses. The teacher will count the breath and introduce some Sanskrit language. It’s a beautiful practice; don’t be put of by the language; everyone is welcome, including absolute beginners!
Yin is the opposite of Yang. Yang is a high energy, so Yin is slow, restorative and relaxing. Yin classes are designed to help you relax and unwind and offer deep, long-lasting stretch. In an hour class you may only do 6-8 poses and all lying down, nothing standing up. You hold each pose for at least 5 minutes, with guided meditation. It’s absolute bliss – enjoy! Great for those who want to relax, de-stress, unwind and re-align.
Nidra means ‘sleep’, sounds good right? Yes you can come to these classes and just sleep, if that’s what you need! But, eventually in these classes you may be able to remain awake during and follow the guided meditation designed to help us figure out what we really need, both in terms of personal direction and health. Come in comfy clothes, and you will just lay on your mat, no yoga poses, just lots of blankets and cushions, all provided, and settle in for a relaxing, and restorative session.
Kundalini yoga is a spiritual and physical practice that combines breathwork, meditation, chanting, singing, and repetitive poses to activate Kundalini energy. The goal is to enhance awareness, balance the mind, body, and spirit, and help you feel more connected to yourself and the world.
Breathwork is a practice that involves intentionally changing your breathing pattern to improve your mental, physical, and spiritual wellbeing. Breathwork can help you:
Human cells vibrate at a specific frequency, and we synchronise with the frequency around us. Yoga is designed to balance our frequency, but so are sound baths! So you can just lay down, listen to the beautiful sounds of gongs and bowls, and let your body return to healing frequency. Not only is it so good for our bodies, it’s a beautiful, super relaxing way to spend an evening alone or with a loved one—workshops on the last Sunday of every month. See workshops to book in.
Mandala yoga, also known as Mandala Vinyasa or Mandala Flow, is a yoga practice that works towards a firm intention and is established on the four elements that bring connection between you and each of the Elements in the Universe – Earth, Water, Fire and Air. The style combines different yoga disciplines and philosophies to create a flowing, meditative practice. 360-degree sequences around the mat, circular movements, and seamless transitions characterise it
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