We understand that life can be hectic, and sometimes you just need to relax, recharge and unwind. If that’s what you need, focus on the below classes. 

Yin – you might only do 6-10 poses in a hour, its super slow and restorative with no standing postures, you will be laying down guided through deep stretches and meditation.

Slow Vinyasa – is a slow flowing sequence with more poses and movement than yin, but still lovely and restorative.

Nidra – means sleep in Sanskrit… So there are zero yoga poses, you simply lay down and are guided through mediation to help you with self enquiry. Some people just fall asleep and that’s fine! Nidra is a paradox as although you may fall asleep, often through the style of meditation you will experience an awakening, a deep realisation about what you need and your purpose!

Yang to Yin – is a combination of a 40 minute creative vinyasa to get energy flowing, get messy, work on strength and yang tissue flexibility, followed by a series of deeper Yin postures to work into the more subtle Yin tissues of the body. The Yin tissues are the deeper tissues – ligaments, joints, deep fascial networks and even your bones. By holding postures for longer you work into these tissues to encourage health and longevity. The perfect combination to get Yin/Yang balance in your life and a great way to introduce some Yin into your practice if you are new to it!

Listen to your body

Remember, we don’t wait for energy, we create it… so sometimes if you are low in energy, a high energy class may actually be what you need. The most important thing is to listen to your body, and try all the styles of yoga to find out what you really need and which benefit you the most.